Jan 31, 2019
American Psychological Association
https://www.apa.org/helpcenter/stress-kinds.aspx
3 types of stress
Acute stress(fight or flight)
Most common
Comes from demands and pressures of the recent past and anticipated demands and pressures of the near future.
Recognized by most people.
Most common symptoms...
Jan 24, 2019
Here is this episodes youtube version. https://youtu.be/1SdF8KJ-6Vw
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Jan 17, 2019
We discuss how we've changed our minds over the past 10 years about how to live our lives.
2013 Huffington Post on changing careers
https://www.huffingtonpost.com/2013/07/01/workers-change-careers_n_3530346.html
80% of workers in their 20s want to change careers. Only 14% of US workers believe that they have the...
Jan 16, 2019
We've been promising to start doing this! Here it is! The first Rabbit Hole Wednesday episode. The concept of rabbit hole Wednesday is the cover tangents on previous podcast that we did not fully discuss. This is a more informal episode which allows to break the monotony some of our more serious topics.
Here's the...
Jan 10, 2019
We talk about the shocking findings from our morning routines to be more productive and centered as individuals. We discuss how it has changed our lives and how you can start your routine.
Matt's Morning Routine Video
https://www.youtube.com/watch?v=50Rjb9NJ8PQ
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