Oct 31, 2018
Brix talks about his past in the streets. Through the involvement of a gang he realized that street cred wasn't his path. Matt relates by explaining his exact opposite upbringing. This is a reupload of EP.27.
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Oct 18, 2018
We talk to 51 year old Mel who is a Registered Nurse that lost 45 lbs over the past 3 years and now uses his YouTube channel to show his patients and followers that it's never to late to start your fitness journey!
Mel's 3 year transformation
Mel's Fitness Journey YouTube Channel:
Oct 11, 2018
In this episode we dig into the excuses that we've run into and give you strategies to conquer those excuses.
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Oct 4, 2018
We dive into the taboo topics of Mental Fitness and how we've handled Depression, Stress, Anxiety, & Abuse.
This advice should not be used to treat any mental disabilities. Please contact a qualified mental health professional.
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